Programs / Legs

Legs programs

Sessions and plans focused on legs. Import into your workout log and progressive-overload from last time — private on your iPhone.

Plans

3-Day Bodyweight

Plan

3 days

Full bodyPushPullLegs

3-Day Glute & Lower

Plan

3 days

LegsLower

3-Day Push Pull Legs

Plan

3 days

PushPullLegs

5-Day Body-Part Split

Plan

5 days

ChestBackShouldersArmsLegs

6-Day Push Pull Legs

Plan

6 days

PushPullLegs

Arnold-style 3-Day

Plan

3 days

ChestBackShouldersArmsLegs

Athlete 3-Day

Plan

3 days

Full bodyLegs

Beginner Gym 3-Day

Plan

3 days

PushPullLegsFull body

Machine-Friendly 3-Day

Plan

3 days

PushPullLegs

Powerbuilding 4-Day

Plan

4 days

UpperLowerChestLegs

Strength Week (5/3/1-style)

Plan

4 days

LegsChestPullShoulders

Workouts

5/3/1-style Squat

5 exercises

LegsLower

Arnold-style Legs

7 exercises

LegsLower

Athletic Legs

4 exercises

LegsLower

Beginner Legs

5 exercises

LegsLower

Bodyweight Legs

5 exercises

LegsLower

Calves & Core

5 exercises

LegsLower

Dumbbell Legs

5 exercises

LegsLower

Glute Focus

5 exercises

LegsLower

Glutes & Hamstrings

6 exercises

LegsLower

Hamstrings Session

5 exercises

LegsLower

Hinge Day

4 exercises

LegsLower

Home Legs

5 exercises

LegsLower

Legs

6 exercises

LegsLower

Lower

6 exercises

LowerLegs

Lower Hypertrophy

6 exercises

LowerLegs

Lower Power

4 exercises

LowerLegs

Lower Strength

5 exercises

LowerLegs

Machine Legs

5 exercises

LegsLower

Machine Lower Body

5 exercises

LegsLower

Posterior Chain Legs

5 exercises

LegsLower

Quad-Focused Legs

5 exercises

LegsLower

Quads Session

5 exercises

LegsLower

Squat Accessories

5 exercises

LegsLower

Squat Day

5 exercises

LegsLower

Sumo Lower

5 exercises

LegsLower

Unilateral Legs

5 exercises

LegsLower

Ready to log it?

Progressiv keeps your workout log private on your iPhone. Import a session and progressive-overload from last time.

Browse free workout programs