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Programs / Quads Session

Quads Session

LegsLower

5 exercises for legs, starting with Front Squat. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

  • A1

    Front Squat

    Quads
    3×8–12
  • B1

    Hack Squat

    Quads
    3×8–12
  • C1

    Leg Extension

    Quads
    3×8–12
  • D1

    Walking Lunge

    Quads
    3×8–12
  • E1

    Leg Press

    Quads
    3×8–12
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