ProgressivWorkout Tracker for iPhone
Log sets, reps, or timed holds in seconds, track RIR, and compare every session to your last — max lift, volume, and total reps — plus an estimated 1RM. Private, no account needed.
Built for progressive overload
Everything your training log needs. Nothing you don't.
Workout log
Log every set, rep, and rest in seconds. Compare to last time so you can progressive-overload without a spreadsheet.
Program design
Build a program from scratch or start from a template — push/pull/legs, upper/lower, full body, and more.
Body tracking
Weight, measurements, and progress photos in one place, so you can see the progression over time.
Home screen widget
A home screen widget showing your calorie ring or a live fasting timer alongside your most recent workout sets — no need to open the app.
See the log in action
Workout log
ProgramsFrequently asked questions
Is there a workout log?
Yes. Progressiv's workout log records sets, reps or timed holds, and weight, then compares each session to your last one — max lift, volume, and total reps — so you can progressive-overload without a spreadsheet.
Is Progressiv a free workout app?
Yes. Progressiv is a free workout app to download. The core workout log, calorie tracker, hydration, and body tracking are free. An optional Premium upgrade unlocks extra features.
Do I need an account to use Progressiv?
No. Progressiv is private — everything you log stays on your iPhone.
Does Progressiv have a home screen widget?
Yes. The iOS home screen widget shows your calorie ring or a live fasting timer on one side, and your most recently logged exercises on the other — no need to open the app.
Also tracking what you eat? See our calorie tracker →
Start your workout log today.
Progressiv is free to download. Log your first workout in under a minute.