ProgressivLog workouts.
Track calories.
Keep it simple.
A private workout log and calorie tracker for iPhone, with a built-in fasting timer, hydration and weight tracking, and a home screen widget — so you can see the progression.
Your workout log, calorie tracker, and body tracking
Everything you need. Nothing you don't.
Workout log
Log every set, rep, and rest in seconds. Compare to last time so you can progressive-overload without a spreadsheet.
Program design
Build a program from scratch or start from a template — push/pull/legs, upper/lower, full body, and more.
Calorie tracker
A calorie tracker with macros in the same entry, a built-in fasting timer, or scan a barcode to skip typing out a label. Set a daily target and see the progression.
Hydration tracking
Simple daily water logging that keeps you honest without getting in the way.
Body tracking
Weight, measurements, and progress photos in one place, so you can see the progression over time.
Home screen widget
A home screen widget showing your calorie ring or a live fasting timer alongside your most recent workout sets — no need to open the app.
See the log in action
Workout log
Programs
Nutrition
Dark Mode
Hydration
Body
Trends
CalendarFree workout programs, ready to open
Browse Push, Pull, Legs, full-body, and more — then import any session into your workout log. Private on your iPhone, built for progressive overload.
Frequently asked questions
Is Progressiv a calorie tracker?
Yes. Progressiv is a calorie tracker with macros in the same entry, plus barcode scanning so you can log food without typing every label.
Can I track a calorie deficit?
Yes. Set a daily calorie target, log food, and record weight so you can see progression toward a deficit you set yourself.
Does Progressiv track macros?
Yes — protein, carbs, and fat are logged alongside calories in the same entry, against a daily target you set yourself.
Is there a workout log?
Yes. Progressiv's workout log records sets, reps or timed holds, and weight, then compares each session to your last one — max lift, volume, and total reps — so you can progressive-overload without a spreadsheet.
Is Progressiv a free workout app?
Yes. Progressiv is a free workout app to download. The core workout log, calorie tracker, hydration, and body tracking are free. An optional Premium upgrade unlocks extra features.
Is Progressiv a fitness log?
Yes. Progressiv is a fitness log for iPhone covering workouts, nutrition, hydration, and measurements in one private notebook.
Does Progressiv track weight?
Yes. Log weight, measurements, and progress photos so you can see the progression over time.
Do I need an account to use Progressiv?
No. Progressiv is private — everything you log stays on your iPhone.
Does Progressiv have a fasting timer?
Yes. Start and stop a fast manually from the nutrition log — the calorie stadium shows a live elapsed-time clock while a fast is running, and it stays visible on the home screen widget too.
Does Progressiv have a home screen widget?
Yes. The iOS home screen widget shows your calorie ring or a live fasting timer on one side, and your most recently logged exercises on the other — no need to open the app.
Start your workout log today.
Progressiv is free to download. Log your first workout in under a minute.