Programs / Full body

Full body programs

Sessions and plans focused on full body. Import into your workout log and progressive-overload from last time — private on your iPhone.

Plans

3-Day Bodyweight

Plan

3 days

Full bodyPushPullLegs

3-Day Full Body

Plan

3 days

Full body

3-Day Home Dumbbell

Plan

3 days

Full bodyUpperLower

Athlete 3-Day

Plan

3 days

Full bodyLegs

Beginner Gym 3-Day

Plan

3 days

PushPullLegsFull body

Conditioning Mix

Plan

3 days

Full body

Minimalist 2-Day

Plan

2 days

Full bodyUpperLower

Workouts

Abs Circuit

5 exercises

Full body

Athlete Full Body

5 exercises

Full body

Beginner Full Body

5 exercises

Full body

Big Three Full Body

4 exercises

Full body

Bodyweight Core

6 exercises

Full body

Core Strength

5 exercises

Full body

Express Full Body

4 exercises

Full body

Full Body (bodyweight)

6 exercises

Full body

Full Body A

5 exercises

Full body

Full Body B

5 exercises

Full body

Full Body C

5 exercises

Full body

Full Body Conditioning

5 exercises

Full body

Full Body Dumbbell

5 exercises

Full body

Full Body Strength

5 exercises

Full body

Kettlebell Full Body

5 exercises

Full body

Minimal Equipment Full Body

5 exercises

Full body

Weekend Full Body

5 exercises

Full body

Ready to log it?

Progressiv keeps your workout log private on your iPhone. Import a session and progressive-overload from last time.

Browse free workout programs