Programs / Big Three Full Body

Big Three Full Body

4 exercises for full body, starting with Back Squat. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Back Squat
Quads
3×8–12
B1
Bench Press
Chest
3×8–12
C1
Deadlift
Full body
3×8–12
D1
Plank
Abs
3×8–12s

Open in Progressiv

Browse more programs

Related workouts

Abs Circuit

5 exercises

Full body

Athlete Full Body

5 exercises

Full body

Beginner Full Body

5 exercises

Full body

Bodyweight Core

6 exercises

Full body