Programs / Quads

Programs with quads

Sessions that include at least one quads exercise. Import into your workout log — private on your iPhone.

5/3/1-style Squat

5 exercises

LegsLower

Arnold-style Legs

7 exercises

LegsLower

Athlete Full Body

5 exercises

Full body

Athletic Legs

4 exercises

LegsLower

Beginner Full Body

5 exercises

Full body

Beginner Legs

5 exercises

LegsLower

Big Three Full Body

4 exercises

Full body

Bodyweight Legs

5 exercises

LegsLower

Dumbbell Legs

5 exercises

LegsLower

Express Full Body

4 exercises

Full body

Full Body (bodyweight)

6 exercises

Full body

Full Body A

5 exercises

Full body

Full Body B

5 exercises

Full body

Full Body C

5 exercises

Full body

Full Body Dumbbell

5 exercises

Full body

Full Body Strength

5 exercises

Full body

Glute Focus

5 exercises

LegsLower

Glutes & Hamstrings

6 exercises

LegsLower

Home Legs

5 exercises

LegsLower

Kettlebell Full Body

5 exercises

Full body

Legs

6 exercises

LegsLower

Lower

6 exercises

LowerLegs

Lower Hypertrophy

6 exercises

LowerLegs

Lower Power

4 exercises

LowerLegs

Lower Strength

5 exercises

LowerLegs

Machine Legs

5 exercises

LegsLower

Machine Lower Body

5 exercises

LegsLower

Minimal Equipment Full Body

5 exercises

Full body

Quad-Focused Legs

5 exercises

LegsLower

Quads Session

5 exercises

LegsLower

Squat Accessories

5 exercises

LegsLower

Squat Day

5 exercises

LegsLower

Sumo Lower

5 exercises

LegsLower

Unilateral Legs

5 exercises

LegsLower

Weekend Full Body

5 exercises

Full body

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