Programs / Lower Strength
Lower Strength
5 exercises for legs, starting with Back Squat. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.
Exercises
- A13×5
Back Squat
Quads - B13×5
Deadlift
Full body - C13×5
Front Squat
Quads - D13×5
Romanian Deadlift
Hamstrings - E13×8
Walking Lunge
Quads
Open in Progressiv