Programs / 5/3/1-style Deadlift

5/3/1-style Deadlift

Work up on the main lift. Last set is as many reps as you can.

4 exercises for pulling, starting with Deadlift. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Deadlift
Full body
3×5
B1
Barbell Row
Back
3×8–12
C1
Lat Pulldown
Lats
3×8–12
D1
Hanging Leg Raise
Abs
3×8–12

Open in Progressiv

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Used in plans

Strength Week (5/3/1-style)

Plan

LegsChestPullShoulders

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