Strength Week (5/3/1-style)

Main lifts with accessories. Import a day when you train — Progressiv stays out of the way.

Schedule

5/3/1-style Squat · 5 exercises

5/3/1-style Bench · 4 exercises

5/3/1-style Deadlift · 4 exercises

5/3/1-style Press · 4 exercises

Open a day, then import it into your workout log. Private on your iPhone.