Programs / Shoulders

Shoulders programs

Sessions and plans focused on shoulders. Import into your workout log and progressive-overload from last time — private on your iPhone.

Plans

5-Day Body-Part Split

Plan

5 days

ChestBackShouldersArmsLegs

Arnold-style 3-Day

Plan

3 days

ChestBackShouldersArmsLegs

Shoulders & Arms Specialization

Plan

4 days

ShouldersArmsUpper

Strength Week (5/3/1-style)

Plan

4 days

LegsChestPullShoulders

Workouts

5/3/1-style Press

4 exercises

ShouldersPushUpper

Arnold-style Shoulders & Arms

7 exercises

ShouldersArmsUpper

Delt Volume

5 exercises

ShouldersUpper

Home Shoulders

4 exercises

ShouldersUpper

Overhead Press Day

4 exercises

ShouldersUpper

Rear Delt Focus

4 exercises

ShouldersUpper

Shoulder Hypertrophy

6 exercises

ShouldersUpper

Shoulder Strength

4 exercises

ShouldersPushUpper

Shoulders

6 exercises

ShouldersPushUpper

Shoulders & Arms

6 exercises

ShouldersArmsUpper

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