Programs / 5/3/1-style Press

5/3/1-style Press

Work up on the main lift. Last set is as many reps as you can.

5/3/1-style Press keeps the work on shoulders. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Overhead Press
Shoulders
3×5
B1
Dumbbell Shoulder Press
Shoulders
3×8–12
C1
Lat Pulldown
Lats
3×8–12
D1
Tricep Pushdown
Triceps
3×10–12

Open in Progressiv

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Used in plans

Strength Week (5/3/1-style)

Plan

LegsChestPullShoulders

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