Programs / Arnold-style Chest & Back

Arnold-style Chest & Back

6 exercises for chest, starting with Bench Press. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Bench Press
Chest
3×8–12
A2
Barbell Row
Back
3×8–12
B1
Incline Dumbbell Press
Chest
3×8–12
B2
Pull-Up
Lats
3×8–12
C1
Dumbbell Chest Fly
Chest
3×10–15
C2
Seated Cable Row
Back
3×8–12

Open in Progressiv

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Used in plans

Arnold-style 3-Day

Plan

ChestBackShouldersArmsLegs

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