Programs / Arms Pump

Arms Pump

6 exercises for arms, starting with EZ-Bar Curl. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
EZ-Bar Curl
Biceps
3×10–15
B1
Skull Crusher
Triceps
3×10–15
C1
Incline Dumbbell Curl
Biceps
3×10–15
D1
Tricep Pushdown
Triceps
3×10–15
E1
Hammer Curl
Biceps
3×10–15
F1
Overhead Tricep Extension
Triceps
3×10–15

Open in Progressiv

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