Programs / Overhead Press Day

Overhead Press Day

4 exercises for shoulders, starting with Overhead Press. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Overhead Press
Shoulders
3×8–12
B1
Dumbbell Shoulder Press
Shoulders
3×8–12
C1
Arnold Press
Shoulders
3×8–12
D1
Lateral Raise
Shoulders
3×8–12

Open in Progressiv

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