Programs / Home Shoulders

Home Shoulders

Home Shoulders keeps the work on shoulders. Dumbbell-focused, ready for home or gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Dumbbell Shoulder Press
Shoulders
3×8–12
B1
Lateral Raise
Shoulders
3×8–12
C1
Rear Delt Fly
Shoulders
3×8–12
D1
Front Raise
Shoulders
3×8–12

Open in Progressiv

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