Programs / Shoulder Hypertrophy

Shoulder Hypertrophy

Shoulder Hypertrophy keeps the work on shoulders. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Arnold Press
Shoulders
3×10–15
B1
Lateral Raise
Shoulders
3×10–15
C1
Cable Lateral Raise
Shoulders
3×10–15
D1
Rear Delt Fly
Shoulders
3×10–15
E1
Face Pull
Shoulders
3×10–15
F1
Front Raise
Shoulders
3×10–15

Open in Progressiv

Browse more programs

Used in plans

Shoulders & Arms Specialization

Plan

ShouldersArmsUpper

Related workouts

5/3/1-style Bench

4 exercises

ChestPushUpper

5/3/1-style Press

4 exercises

ShouldersPushUpper

Arms

6 exercises

ArmsUpper

Arms Pump

6 exercises

ArmsUpper