Programs / Shoulder Strength

Shoulder Strength

Shoulder Strength is an advanced session focused on shoulders. Built for a standard gym. It starts with Overhead Press. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Overhead Press
Shoulders
3×5
B1
Dumbbell Shoulder Press
Shoulders
3×5
C1
Pull-Up
Lats
3×5
D1
Face Pull
Shoulders
3×5

Open in Progressiv

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