Programs / Rear Delt Focus

Rear Delt Focus

Rear Delt Focus is an intermediate session focused on shoulders. Built for a standard gym. It starts with Rear Delt Fly. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Rear Delt Fly
Shoulders
3×8–12
B1
Face Pull
Shoulders
3×8–12
C1
Chest-Supported Row
Back
3×8–12
D1
One-Arm Dumbbell Row
Back
3×8–12

Open in Progressiv

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