Programs / Delt Volume

Delt Volume

5 exercises for shoulders, starting with Lateral Raise. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Lateral Raise
Shoulders
3×8–12
B1
Cable Lateral Raise
Shoulders
3×8–12
C1
Rear Delt Fly
Shoulders
3×8–12
D1
Front Raise
Shoulders
3×8–12
E1
Face Pull
Shoulders
3×8–12

Open in Progressiv

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