Programs / Strength Week (5/3/1-style) / 5/3/1-style Squat
Squat day
5/3/1-style Squat
Work up on the main lift. Last set is as many reps as you can.
5/3/1-style Squat is an intermediate session focused on legs. Built for a standard gym. It starts with Back Squat. Import it into your workout log and progressive-overload from last time — private on your iPhone.
Exercises
- A13×5
Back Squat
Quads - B13×10–12
Leg Press
Quads - C13×10–12
Lying Leg Curl
Hamstrings - D13×10–15
Calf Raise
Calves - E13×8–12
Hanging Leg Raise
Abs
Open in Progressiv