Programs / Home Legs

Home Legs

5 exercises for legs, starting with Goblet Squat. Dumbbells and bodyweight are enough. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Goblet Squat
Quads
3×8–12
B1
Lunge
Quads
3×8–12
C1
Glute Bridge
Glutes
3×8–12
D1
Step-Up
Quads
3×8–12
E1
Calf Raise
Calves
3×8–12

Open in Progressiv

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