Programs / Squat Day

Squat Day

Squat Day is an intermediate session focused on legs. Built for a standard gym. It starts with Back Squat. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Back Squat
Quads
3×8–12
B1
Leg Press
Quads
3×8–12
C1
Leg Extension
Quads
3×8–12
D1
Walking Lunge
Quads
3×8–12
E1
Calf Raise
Calves
3×8–12

Open in Progressiv

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