Programs / Unilateral Legs

Unilateral Legs

Unilateral Legs keeps the work on legs. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Bulgarian Split Squat
Quads
3×8–12
B1
Walking Lunge
Quads
3×8–12
C1
Step-Up
Quads
3×8–12
D1
Single-Leg Hip Thrust
Glutes
3×8–12
E1
Calf Raise
Calves
3×8–12

Open in Progressiv

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