Programs / Sumo Lower
Sumo Lower
5 exercises for legs, starting with Sumo Deadlift. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.
Exercises
- A13×8–12
Sumo Deadlift
Glutes - B13×8–12
Goblet Squat
Quads - C13×8–12
Hip Thrust
Glutes - D13×8–12
Lying Leg Curl
Hamstrings - E13×8–12
Hip Abduction Machine
Abductors
Open in Progressiv