Programs / Full Body Strength

Full Body Strength

5 exercises for full body, starting with Back Squat. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Back Squat
Quads
3×5
B1
Bench Press
Chest
3×5
C1
Deadlift
Full body
3×5
D1
Overhead Press
Shoulders
3×5
E1
Pull-Up
Lats
3×5

Open in Progressiv

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