Programs / Beginner Full Body

Beginner Full Body

5 exercises for full body, starting with Goblet Squat. Dumbbells and bodyweight are enough. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Goblet Squat
Quads
3×10–15
B1
Push-Up
Chest
3×10–15
C1
Inverted Row
Back
3×10–15
D1
Glute Bridge
Glutes
3×10–15
E1
Plank
Abs
3×10–15s

Open in Progressiv

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