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Programs / Bodyweight Core

Bodyweight Core

Full body

Bodyweight Core keeps the work on full body. Bodyweight only — no gym required. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

  • A1

    Plank

    Abs
    3×10–15s
  • B1

    Side Plank

    Abs
    3×10–15s
  • C1

    Hanging Leg Raise

    Abs
    3×10–15
  • D1

    Mountain Climber

    Abs
    3×10–15
  • E1

    Russian Twist

    Abs
    3×10–15
  • F1

    Crunch

    Abs
    3×10–15
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