Programs / Abs Circuit

Abs Circuit

Abs Circuit is a beginner session focused on full body. Built for a standard gym. It starts with Crunch. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Crunch
Abs
3×10–15
B1
Russian Twist
Abs
3×10–15
C1
Mountain Climber
Abs
3×10–15
D1
Hanging Leg Raise
Abs
3×10–15
E1
Plank
Abs
3×10–15s

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