Programs / Machine Lower Body
Machine Lower Body
5 exercises for legs, starting with Hack Squat. Machine-friendly, so the pattern stays easy to learn. Log every set in Progressiv so you can see the progression session to session.
Exercises
- A13×8–12
Hack Squat
Quads - B13×8–12
Leg Press
Quads - C13×8–12
Seated Leg Curl
Hamstrings - D13×8–12
Hip Abduction Machine
Abductors - E13×8–12
Seated Calf Raise
Calves
Open in Progressiv