Programs / Glutes & Hamstrings
Glutes & Hamstrings
Glutes & Hamstrings keeps the work on legs. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.
Exercises
- A13×8–12
Hip Thrust
Glutes - B13×8–12
Romanian Deadlift
Hamstrings - C13×8–12
Glute-Ham Raise
Hamstrings - D13×10–12
Seated Leg Curl
Hamstrings - E13×10–15
Cable Kickback
Glutes - F13×8–12
Walking Lunge
Quads
Open in Progressiv