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Programs / Full Body A

Full Body A

Full body

5 exercises for full body, starting with Back Squat. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

  • A1

    Back Squat

    Quads
    3×8–12
  • B1

    Bench Press

    Chest
    3×8–12
  • C1

    Barbell Row

    Back
    3×8–12
  • D1

    Overhead Press

    Shoulders
    3×8–12
  • E1

    Plank

    Abs
    3×30–45s
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