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Programs / Core Strength

Core Strength

Full body

5 exercises for full body, starting with Plank. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

  • A1

    Plank

    Abs
    3×8–12s
  • B1

    Hanging Leg Raise

    Abs
    3×8–12
  • C1

    Cable Crunch

    Abs
    3×8–12
  • D1

    Side Plank

    Abs
    3×8–12s
  • E1

    Deadlift

    Full body
    3×8–12
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