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Programs / 3-Day Glute & Lower

Plan

3-Day Glute & Lower

LegsLower

Prioritize glutes and posterior chain while keeping quads honest. Log in Progressiv.

Schedule

Glute focus

Session

Glute Focus · 5 exercises

Posterior chain

Session

Posterior Chain Legs · 5 exercises

Quad focus

Session

Quad-Focused Legs · 5 exercises

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