Programs / 3-Day Glute & Lower / Quad-Focused Legs

Quad focus

Quad-Focused Legs

5 exercises for legs, starting with Back Squat. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Back Squat
Quads
3×8–12
B1
Leg Press
Quads
3×8–12
C1
Leg Extension
Quads
3×8–12
D1
Walking Lunge
Quads
3×8–12
E1
Calf Raise
Calves
3×8–12

Open in Progressiv

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