Programs / 3-Day Glute & Lower / Posterior Chain Legs
Posterior chain
Posterior Chain Legs
Posterior Chain Legs is an intermediate session focused on legs. Built for a standard gym. It starts with Romanian Deadlift. Import it into your workout log and progressive-overload from last time — private on your iPhone.
Exercises
- A13×8–12
Romanian Deadlift
Hamstrings - B13×8–12
Hip Thrust
Glutes - C13×8–12
Lying Leg Curl
Hamstrings - D13×8–12
Glute-Ham Raise
Hamstrings - E13×8–12
Calf Raise
Calves
Open in Progressiv