Programs / 3-Day Glute & Lower / Glute Focus

Glute focus

Glute Focus

Glute Focus is an intermediate session focused on legs. Built for a standard gym. It starts with Hip Thrust. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Hip Thrust
Glutes
3×8–12
B1
Single-Leg Hip Thrust
Glutes
3×8–12
C1
Cable Kickback
Glutes
3×8–12
D1
Bulgarian Split Squat
Quads
3×8–12
E1
Sumo Deadlift
Glutes
3×8–12

Open in Progressiv

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