Programs / Hinge Day
Hinge Day
Hinge Day keeps the work on legs. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.
Exercises
- A13×8–12
Deadlift
Full body - B13×8–12
Romanian Deadlift
Hamstrings - C13×8–12
Lying Leg Curl
Hamstrings - D13×8–12
Hip Thrust
Glutes
Open in Progressiv