Programs / Hamstrings Session
Hamstrings Session
5 exercises for legs, starting with Romanian Deadlift. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.
Exercises
- A13×8–12
Romanian Deadlift
Hamstrings - B13×8–12
Stiff-Leg Deadlift
Hamstrings - C13×8–12
Lying Leg Curl
Hamstrings - D13×8–12
Seated Leg Curl
Hamstrings - E13×8–12
Glute-Ham Raise
Hamstrings
Open in Progressiv