Programs / Calves & Core

Calves & Core

Calves & Core keeps the work on legs. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Calf Raise
Calves
3×10–15
B1
Seated Calf Raise
Calves
3×10–15
C1
Plank
Abs
3×10–15s
D1
Side Plank
Abs
3×10–15s
E1
Hanging Leg Raise
Abs
3×10–15

Open in Progressiv

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