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Programs / Pull

Pull

PullUpper

6 exercises for pulling, starting with Lat Pulldown. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

  • A1

    Lat Pulldown

    Lats
    3×8–12
  • B1

    Barbell Row

    Back
    3×8–12
  • C1

    Seated Cable Row

    Back
    3×8–12
  • D1

    Face Pull

    Shoulders
    3×10–15
  • E1

    Bicep Curl

    Biceps
    3×8–12
  • F1

    Hammer Curl

    Biceps
    3×10–12
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