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Programs / 4-Day Push / Pull

Plan

4-Day Push / Pull

PushPull

Simple split with room for volume. Import the day you need when you walk into the gym.

Schedule

Push A

Session

Push · 6 exercises

Pull A

Session

Pull · 6 exercises

Push B

Session

Push Volume A · 5 exercises

Pull B

Session

Pull Volume A · 5 exercises

Train this plan in Progressiv

Open a day, then import it into your workout log. Private on your iPhone.

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