Programs / 4-Day Push / Pull / Pull Volume A

Pull B

Pull Volume A

5 exercises for pulling, starting with Pull-Up. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Pull-Up
Lats
3×8–12
B1
Barbell Row
Back
3×8–12
C1
Lat Pulldown
Lats
3×8–12
D1
Face Pull
Shoulders
3×8–12
E1
Bicep Curl
Biceps
3×8–12

Open in Progressiv

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