Programs / Dumbbell Upper

Dumbbell Upper

Dumbbell Upper keeps the work on upper body. Dumbbell-focused, ready for home or gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Dumbbell Bench Press
Chest
3×8–12
B1
One-Arm Dumbbell Row
Back
3×8–12
C1
Dumbbell Shoulder Press
Shoulders
3×8–12
D1
Lateral Raise
Shoulders
3×8–12
E1
Hammer Curl
Biceps
3×8–12

Open in Progressiv

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Used in plans

3-Day Home Dumbbell

Plan

Full bodyUpperLower

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