Programs / Beginner Pull

Beginner Pull

Beginner Pull keeps the work on back. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Lat Pulldown
Lats
3×10–15
B1
Seated Cable Row
Back
3×10–15
C1
Face Pull
Shoulders
3×10–15
D1
Cable Curl
Biceps
3×10–15
E1
Hammer Curl
Biceps
3×10–15

Open in Progressiv

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Used in plans

Beginner Gym 3-Day

Plan

PushPullLegsFull body

Machine-Friendly 3-Day

Plan

PushPullLegs

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