Programs / Powerbuilding 4-Day / Squat Accessories
Squat accessories
Squat Accessories
Support your squat with targeted accessories. Log every set in Progressiv and build progressive overload from last time.
Exercises
- A13×5
Front Squat
Quads - B13×8–12
Bulgarian Split Squat
Quads - C13×10–12
Lying Leg Curl
Hamstrings - D13×10–15
Calf Raise
Calves - E13×30–45s
Plank
Abs
Open in Progressiv