Programs / 3-Day Home Dumbbell / Dumbbell Legs
Day 3 — Legs
Dumbbell Legs
5 exercises for legs, starting with Goblet Squat. Dumbbell-focused, ready for home or gym. Log every set in Progressiv so you can see the progression session to session.
Exercises
- A13×8–12
Goblet Squat
Quads - B13×8–12
Romanian Deadlift
Hamstrings - C13×8–12
Bulgarian Split Squat
Quads - D13×8–12
Walking Lunge
Quads - E13×8–12
Calf Raise
Calves
Open in Progressiv