Programs / 3-Day Home Dumbbell / Full Body Dumbbell

Day 1 — Full body

Full Body Dumbbell

Full Body Dumbbell keeps the work on full body. Dumbbell-focused, ready for home or gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Goblet Squat
Quads
3×8–12
B1
Dumbbell Bench Press
Chest
3×8–12
C1
One-Arm Dumbbell Row
Back
3×8–12
D1
Dumbbell Shoulder Press
Shoulders
3×8–12
E1
Romanian Deadlift
Hamstrings
3×8–12

Open in Progressiv

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