Programs / 3-Day Full Body / Full Body C

Day C

Full Body C

Full Body C keeps the work on full body. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Front Squat
Quads
3×8–12
B1
Dumbbell Bench Press
Chest
3×8–12
C1
Pull-Up
Lats
3×8–12
D1
Romanian Deadlift
Hamstrings
3×8–12
E1
Plank
Abs
3×8–12s

Open in Progressiv

Browse more programs