Programs / 3-Day Bodyweight / Bodyweight Legs

Legs

Bodyweight Legs

Bodyweight Legs is a beginner session focused on legs. Bodyweight only — no gym required. It starts with Lunge. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Lunge
Quads
3×8–12
B1
Bulgarian Split Squat
Quads
3×8–12
C1
Glute Bridge
Glutes
3×8–12
D1
Step-Up
Quads
3×8–12
E1
Calf Raise
Calves
3×8–12

Open in Progressiv

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